This Eggplant Curry recipe is a delicious and hearty vegan dish that is perfect for a comforting dinner. The dish is made with tender pieces of eggplant that are simmered in a flavorful and fragrant curry sauce, along with a variety of spices that add depth and complexity to the dish. The end result is a rich, creamy, and satisfying meal that is perfect for any night of the week.
Ingredients
- 1 large eggplant, diced into small pieces
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1 can diced tomatoes
- 1 can coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- In a large pot, heat some oil over medium-high heat. Add the diced onion, garlic, and ginger and sauté until the onion is translucent and fragrant.
- Add the diced eggplant to the pot and stir to combine with the onion mixture. Cook for 5-10 minutes, or until the eggplant is tender and lightly browned.
- Add the cumin, coriander, turmeric, and garam masala to the pot and stir to combine with the eggplant mixture. Cook for 1-2 minutes, or until fragrant.
- Add the diced tomatoes and coconut milk to the pot and stir to combine. Season with salt and pepper, to taste.
- Bring the curry to a simmer and cook for 10-15 minutes, or until the sauce has thickened and the eggplant is fully cooked.
- Serve the curry hot, garnished with fresh cilantro.
Nutritional Information
This Eggplant Curry recipe serves 4 people. Each serving contains approximately:
- Calories: 282
- Fat: 20g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
Why You’ll Love Eggplant Curry Recipe
You'll love this Eggplant Curry recipe for its delicious combination of flavors and textures. The tender pieces of eggplant are simmered in a fragrant curry sauce made with a blend of warm spices, diced tomatoes, and creamy coconut milk. The result is a rich and satisfying vegan dish that is perfect for a comforting dinner. This recipe is also packed with nutrients, including fiber, antioxidants, and healthy fats, making it a great choice for anyone looking for a nutritious and flavorful meal. Plus, it's easy to make and can be customized to your liking by adjusting the level of spice and adding your favorite garnishes.
How to Serve Eggplant Curry
To serve Eggplant Curry, you can spoon the curry into bowls and serve it hot, garnished with fresh cilantro. This dish is delicious served over a bed of rice or with some naan bread on the side. You can also add some sliced green onions or a squeeze of fresh lime juice for some extra flavor. Enjoy!
How to Store Leftovers
To store leftovers of Eggplant Curry, transfer the cooled curry to an airtight container and store it in the refrigerator for up to 4 days. When reheating the curry, you can do so in a pot on the stove over medium heat, stirring occasionally until it's heated through. You may need to add a little bit of water or coconut milk to the curry when reheating it, as it can thicken in the refrigerator. Avoid reheating the curry in the microwave, as this can cause the texture of the eggplant to become mushy.
Conclusion
In conclusion, Eggplant Curry is a delicious and comforting vegan dish that is perfect for a cozy dinner at home. This flavorful curry is made with tender pieces of eggplant that are simmered in a fragrant and creamy sauce, along with a variety of aromatic spices that add depth and complexity to the dish. With its rich and satisfying flavor profile, this Eggplant Curry recipe is sure to become a new favorite in your household. Plus, it's easy to prepare and packed with nutrients, making it a great option for a healthy and wholesome meal. Give this recipe a try and enjoy the delicious flavors of this hearty and delicious curry.
