Are you looking for a delicious and healthy breakfast option that is quick and easy to make? Look no further than this delicious Strawberry Banana Baked Oatmeal recipe! Packed with wholesome ingredients like oats, bananas, and fresh strawberries, this baked oatmeal is the perfect way to start your day.
What is Baked Oatmeal?
Baked oatmeal is a dish made from old-fashioned rolled oats, mixed with milk or a milk substitute, eggs, and other ingredients like fruit, nuts, and sweeteners. The mixture is then baked in the oven until it becomes firm and golden brown on top.
Why is Baked Oatmeal Healthy?
Oats are an excellent source of fiber, which can help keep you feeling full and satisfied throughout the morning. Additionally, oats are rich in vitamins and minerals, including iron, magnesium, and zinc. When combined with milk or a milk substitute, baked oatmeal becomes a balanced meal that provides a great mix of macronutrients.
The eggs in baked oatmeal provide high-quality protein that can help keep you full and prevent overeating later in the day. Additionally, eggs contain essential amino acids that are necessary for building and repairing tissues in your body.
The use of natural sweeteners like pure maple syrup in baked oatmeal is also a plus. Pure maple syrup is a better choice than refined sugars because it has a lower glycemic index, which means it won't spike your blood sugar levels as much.
How to Make Baked Oatmeal
To make baked oatmeal, you'll need old-fashioned rolled oats, milk or a milk substitute, eggs, and any other ingredients you'd like to add for flavor. In this recipe, we'll be using strawberries, bananas, and chocolate chips.
Ingredients
| Ingredient | Measurement |
|---|---|
| Old-fashioned rolled oats | 2 cups |
| Pure maple syrup | 1/3 cup |
| Baking powder | 1 tsp |
| Cinnamon | 1 tsp |
| Sea salt | 1/4 tsp |
| Almond milk | 2 cups |
| Egg or flaxseed egg | 1 large or 1 flaxseed egg (1 Tbsp flaxseed + 3 Tbsp water) |
| Extra virgin coconut oil | 1/3 cup, melted |
| Pure vanilla extract | 1 tsp |
| Bananas, mashed | 2 medium |
| Strawberries, diced | 1 cup |
| Chocolate chips | 1/2 cup |
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9x9 inch baking dish with cooking spray.
- In a large mixing bowl, mash the ripe bananas with a fork. Add in the oats, brown sugar, baking powder, cinnamon, and salt. Mix until well combined.
- In a separate bowl, whisk together the milk, egg, and vanilla extract.
- Pour the milk mixture over the oat mixture and stir until well combined. Gently fold in the sliced strawberries.
- Pour the mixture into the greased baking dish and spread it out evenly.
- Bake for 35-40 minutes or until the top is golden brown and the oatmeal is set.
- Allow the oatmeal to cool for a few minutes before serving. Top with additional sliced strawberries and a drizzle of honey if desired.
Conclusion
With its wholesome ingredients and delicious flavor, this Strawberry Banana Baked Oatmeal is sure to become a new breakfast favorite. Plus, it's easy to customize with your favorite fruits and toppings. Give it a try and start your day off right!
