Welcome to our blog, where we share delicious and healthy recipes that are easy to make and perfect for any meal of the day. Today, we are excited to share with you a basic chia seed pudding recipe that is not only nutritious but also incredibly tasty! Chia seed pudding has become a popular breakfast and snack option for those looking for a plant-based and filling alternative. In this recipe, we use simple and wholesome ingredients to create a creamy and delicious pudding that can be customized with your favorite flavors and toppings. Whether you are looking for a quick and easy breakfast or a satisfying snack, this chia seed pudding recipe is sure to hit the spot! So, let's get started and learn how to make this delicious and nutritious treat.
Basic Chia Seed Pudding Recipe
| Ingredient | Quantity |
|---|---|
| Chia seeds | 1/4 cup |
| Unsweetened almond milk | 1 cup |
| Maple syrup or honey | 1-2 tablespoons |
| Vanilla extract | 1/2 teaspoon |
Instructions
- In a jar or bowl, whisk together chia seeds, almond milk, maple syrup or honey, and vanilla extract until well combined.
- Cover and refrigerate for at least 2 hours or overnight, until the mixture thickens and turns into a pudding-like consistency.
- Serve cold, topped with your favorite fruits, nuts, or seeds.
Tips for Customizing
- Use any type of milk you prefer, such as coconut milk, soy milk, or cow's milk.
- Add your favorite flavors, such as cocoa powder, cinnamon, or matcha powder.
- Adjust the sweetness to your liking by using more or less maple syrup or honey.
- Top with your favorite fruits, such as berries, sliced bananas, or kiwi.
Nutritional Information
This basic chia seed pudding recipe yields 2 servings. Each serving contains approximately:
- Calories: 137
- Fat: 7g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 5g
Chia seed pudding is a great source of fiber, healthy fats, and plant-based protein, making it a filling and satisfying breakfast or snack option.
Conclusion
In conclusion, chia seed pudding is an easy and healthy recipe that can be customized with your favorite flavors and toppings. This basic recipe is a great starting point for experimenting with different variations. Give it a try and enjoy a nutritious and delicious treat!
