Delicious Vegetable Biryani Recipe in 30 Minutes

Delicious Vegetable Biryani Recipe

Are you looking for a flavorful and easy-to-make vegetarian biryani recipe that can be prepared in just 30 minutes? If so, you have come to the right place! This article will guide you through the steps of making a delicious vegetable biryani that is both healthy and satisfying.

Ingredients

Before we start cooking, let's gather all the necessary ingredients.

For the Rice:

• 1 cup basmati rice
• 2 cups water
• 1 bay leaf
• 2 cloves
• 2 cardamom pods
• 1-inch cinnamon stick
• Salt to taste

For the Vegetable Mix:

• 1 tablespoon oil
• 1 onion, chopped
• 1 teaspoon ginger-garlic paste
• 2 green chilies, slit
• 1 cup mixed vegetables (carrots, beans, peas, potatoes, cauliflower)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt to taste

For the Garnish:

• 1/4 cup chopped mint leaves
• 1/4 cup chopped cilantro leaves
• 1 tablespoon ghee
• Fried onions (optional)

Instructions

Now that we have all the ingredients ready, let's start cooking.

Step 1: Cook the Rice

1. Rinse the basmati rice in cold water until the water runs clear.
2. Add the rinsed rice, water, bay leaf, cloves, cardamom pods, cinnamon stick, and salt in a pot.
3. Bring the water to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
4. Cook the rice for 15 minutes or until all the water has been absorbed and the rice is tender.
5. Remove the pot from the heat and let it sit covered for 5 minutes.
6. Fluff the rice with a fork and set it aside.

Step 2: Prepare the Vegetable Mix

1. Heat the oil in a pan over medium heat.
2. Add the chopped onion and sauté until it becomes translucent.
3. Add the ginger-garlic paste and green chilies and sauté for 1 minute.
4. Add the mixed vegetables, turmeric powder, cumin powder, coriander powder, and salt. Mix well.
5. Cover the pan and cook for 10 minutes or until the vegetables are tender.
6. Turn off the heat and set the pan aside.

Step 3: Layer the Biryani

1. Preheat the oven to 350°F (180°C).
2. In a deep baking dish, layer half of the cooked rice at the bottom.
3. Add the vegetable mix on top of the rice.
4. Add the chopped mint and cilantro leaves on top of the vegetable mix.
5. Layer the remaining rice on top of the herbs.
6. Drizzle ghee on top of the rice and sprinkle fried onions (if using).
7. Cover the dish with foil and bake for 10 minutes or until the biryani is heated through.

Step 4: Serve and Enjoy

1. Remove the foil and serve the biryani hot with raita, pickles, or papad.

Tips and Variations

• You can use any combination of vegetables that you like. You can also add paneer or tofu for a protein boost.
• If you don't have a baking dish, you can cook the biryani on the stovetop. Just layer the rice and vegetable mix in a pot, cover with a tight-fitting lid, and cook on low heat for 10 minutes or until heated through.
• If you prefer a spicier biryani, you can increase the number of green chilies or add red chili powder.
• You can also add saffron or food coloring to the rice to give it a vibrant yellow color.

Nutritional Information

The following nutritional information is based on a serving size of 1 cup (225g) of vegetable biryani:

• Calories: 268 kcal
• Total Fat: 6.9g
• Saturated Fat: 2.4g
• Trans Fat: 0g
• Cholesterol: 9mg
• Sodium: 469mg
• Total Carbohydrates: 46g
• Dietary Fiber: 4.5g
• Sugars: 4.2g
• Protein: 6.1g

Macronutrient Breakdown

The macronutrient breakdown of the dish is as follows:

• Carbohydrates: 68%
• Protein: 9%
• Fat: 23%

Health Benefits of Vegetable Biryani

Vegetable biryani is a nutritious and healthy meal that is packed with vitamins, minerals, and fiber. It is a great way to incorporate a variety of vegetables into your diet and meet your daily nutritional requirements. The mixed vegetables used in this recipe provide a wide range of health benefits, including:

• Carrots: Rich in beta-carotene, fiber, and antioxidants. Helps improve vision, boost immunity, and promote digestive health.
• Beans: High in protein, fiber, and iron. Helps regulate blood sugar, lower cholesterol, and support muscle growth and repair.
• Peas: Rich in fiber, protein, and vitamins A, C, and K. Helps boost immunity, improve digestion, and promote bone health.
• Potatoes: A good source of vitamin C, potassium, and fiber. Helps reduce inflammation, improve blood pressure, and support brain function.
• Cauliflower: Packed with vitamins, minerals, and antioxidants. Helps boost heart health, prevent cancer, and support digestion.

Conclusion

Vegetable biryani is a delicious and healthy meal that can be made in just 30 minutes. This recipe is perfect for busy weeknights or when you need a quick and easy meal that is both filling and nutritious. With its fragrant spices, tender rice, and flavorful vegetables, this biryani is sure to become a family favorite. Give it a try and enjoy the delicious flavors and health benefits of this classic Indian dish!

FAQs

Can I use brown rice instead of basmati rice?

Yes, you can use brown rice, but the cooking time will be longer.

Is it necessary to use ghee in the recipe?

No, you can use oil instead of ghee if you prefer.

Can I make the biryani ahead of time?

Yes, you can make the biryani ahead of time and reheat it in the oven or on the stovetop.

How long does the biryani last in the refrigerator?

The biryani can last for up to 3-4 days in the refrigerator when stored in an airtight container.

Can I add meat or seafood to the recipe?

Yes, you can add meat or seafood to the recipe for a non-vegetarian version of the biryani. Just adjust the cooking time accordingly.

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